Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes, cancer and stroke. You can have a healthy BMI and still have too much tummy fat. To measure your waist:
• find the bottom of your ribs and the top of your hips
• wrap a tape measure around your waist, midway between these points
• breathe out naturally before taking the measurement
During the last week, how many hours did you spend on each of the following activities?
Home Blood Pressure targets
• Under 80 years old <135/85
• Over 80 years old < 145/85
• Type 1 diabetes < 130/80; Type 2 diabetes < 135/75
• Or as agreed with your doctor or nurse
If YES, Please contact QUIT READY - Call 0345 636 6666 TEXT 'ready' to 66777 or see http://www.quitready.co.uk
The number of units in a drink is based on the size of the drink, as well as its alcohol strength. To keep health risks from alcohol to a low level. PLEASE FOLLOW THE ADVICE BELOW:
If you drink most weeks - men and women are advised not to drink more than 14 units a week on a regular basis. If you regularly drink as much as 14 units a week spread your drinking over 3 or more days, and if you want to cut down, try to have several drink-free days each week.
Fourteen units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.
Depending on your answers you may be asked to complete an additional alcohol questionnaire.
For local services/information on help to improve your health please use this link http://www.firstcontactplus.org.uk/our-services/improving-your-health/
Information submitted through secure forms is used only for the purposes of processing your request. We may
be in touch with you in relation to the information submitted.
All Information submitted through secure forms is secured with a private key and is accessed over a secure
connection by nominated staff. We have a strict confidentiality policy.
This information is not shared with any third party organisations.
This information is retained for up to 28 days.
I consent to my information being used for the purposes described above and wish to submit this online form to
Woodbrook Medical Centre
28 Bridge Street, Loughborough, Leicestershire, LE11 1NH.
Should you have any concerns about sending your personal details using the web,
please use one of the alternative methods offered by our organisation.